NEW YEAR, NEW YOU
February 20 @ 1:30 pm - 2:30 pm
A new year is a great time to take small steps toward better health. Eating healthy doesn’t mean strict diets or expensive foods. It means learning how to fuel your body so you can feel better, have more energy, and take care of yourself and your family.
This presentation will focus on:
- How healthy eating supports your heart, energy, and overall well-being
- Simple food choices that fit real life and real budgets
- How nutrition can help prevent long-term health problems
- Easy ways to start healthier habits without feeling overwhelmed
To make it even more exciting, the first 5 people who attend will be entered into a drawing to win a healthy kitchen basket, which includes kitchen utensils and a $20 Walmart gift card.
Come learn, ask questions, and leave with information you can use right away.