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Ignite Your Brilliance: Unlock Peak Energy and Razor-Sharp Focus
April 24 @ 10:30 am - 12:00 pm
Workshop Spotlight: Energize Your Day, Eat Smart, Feel Sharp
Join us for an engaging session presented by Molina Health designed to help you fuel your body and mind for peak performance.
Key Takeaways
- The Gut-Brain Connection: Discover how the foods you choose directly impact your cognitive function and emotional well-being.
- Sustained Energy vs. The Crash: Learn to identify “smart” carbohydrates and proteins that provide steady fuel throughout the day without the afternoon slump.
- Hydration for Mental Clarity: Understand why water is the “forgotten nutrient” and how even mild dehydration can lead to brain fog and fatigue.
- Smart Snacking Strategies: Master the art of quick, nutrient-dense snacks that keep your focus sharp during a busy workday.
- Practical Wellness Habits: Walk away with simple, actionable tips for meal prepping and mindful eating that fit into a corporate lifestyle.
Event Details
- Special Treat: Molina Health will be providing a delicious fresh fruit tray for all attendees to enjoy!
Come learn how to “Bounce for the Ounce” and see firsthand how fresh, vibrant foods can transform your workday energy.