How to Read Food Labels – Health & Nutrition Class

Unlock the secrets to better health and effortless weight loss by mastering the art of reading nutritional labels. Join us to learn how simple label-reading strategies can empower you to make healthier choices, avoid hidden sugars, and achieve your wellness goals without restrictive dieting!

LEARN ABOUT:

1. **Serving Size & Portions**: Understanding serving size is key—what looks like one portion may actually be multiple servings. Always check how many servings are in a package.

2. **Nutrients to Limit**: Watch for high amounts of saturated fat, sodium, and added sugars. These can lead to health issues if consumed in excess.

3. **Nutrients to Prioritize**: Focus on getting enough fiber, vitamins, and minerals, such as calcium and iron, which promote overall health and well-being.

*Dates and Times are Subject to Change*